Counselling & Psychotherapy - Margaret Spencer

About Counselling / Psychotherapy

Counselling is a talking therapy, helping you address and resolve issues in a safe, supportive, confidential setting. Counselling can involve identifying options and choosing between them, learning skills to better cope with problems, gaining greater understanding of what is happening and being supported whilst working through the impact of some of life's experiences.

Psychotherapy is counselling that focusses on deepening your understanding of how your past experiences affect you in the present, and can help develop more insight into your unconscious motivations.


How will we work together?

How we work together will depend on you. Both types of counselling are ways to help you discover new choices, focus on change and find clarity. The aim is to work with you to develop insight into your own issues and discover the resources you have within you. Most of all, counselling can help you feel more in control of your life and increase your overall feeling of empowerment.


What benefits can I expect?

You can expect to feel completely listened to in an environment where it is safe for you to explore your thoughts and feelings in a way you may not have experienced before. The therapeutic relationship is a unique relationship in our lives and is a relationship where we can find value in enabling us to move forward.


How many sessions will I require?

You choose how many sessions you will want. We can review our work on a regular basis as this varies from one person to another. We can agree on a number of sessions to begin with, or you may feel that ongoing, open ended counselling is what you may prefer.

How might I find out more about Counselling & Psychotherapy?

You may want to visit the Counselling Directory to find out more about selecting a Counsellor and for further information on Margaret Spencer Counselling.

To access their information simply click on Counselling Directory

">Counselling Directory to get straight to it.

Counselling Newbury Psychotherapy Newbury